Corporate Yoga
Recent studies have shown that bringing yoga and meditation into the workplace can increase cost savings and has a considerable effect on employee health.
Class Package
Regular yoga classes will have a great effect in your office environment. Classes run 60 minutes in length 4 week program $150/class for up to 15 people, $10 for each additional person (60 minute classes)
Introduction to Yoga Workshop
After a brief discussion of the benefits of yoga, we will go over basic postures, alignment, and breathing techniques as we move through a beginner style class. This workshop can also include stress management tips and chair yoga poses.
$250 for up to 20 people, $15 for each additional person ( 1 hour workshop)
Yoga helps lower stress, prevents injury, increases productivity and creativity, improves overall morale. This may lead to reduced sick days and add to a more positive work environment.
Stress Management Tools and Meditation
A few minutes of meditation each day can improve focus and concentration. This workshop will allow your employees to enjoy healthier ways to reduce stress and stay focused in the workplace.
$250 for 30 minute stress management tips and a 30 minute guided meditation for up to 20 people.