Prenatal Yoga

Come discover the power of this ancient, grace-filled, time-tested practice by learning powerful, ancient breathing techniques, yoga poses designed for pregnancy, meditations and mantras, mudras, strength building exercises, free body movement, and long, deep relaxation.

Please come to our Gentle Yoga classes- Wednesday’s at 6:15pm and Sunday’s at 9am as they are geared towards gentle movements during this special time. Honor your body and move with grace and ease.